This recipe looks awesome and will be making it soon, however Fat 20g and protein 31g doesn’t seem to fit with the 70:20:5 fat:protein:carb split which I try to achieve. It’s been a while since we keto-fied a traditional Japanese dish, so we thought it’d be a nice change of pace to do that for today’s recipe in our Japanese Keto Chicken Cutlet Katsu !. Was sensational. A great success…..THANK YOU !!!! I stumbled upon it while looking for keto recipes. Have even tried it to do a first “dust” before dipping stuff in an egg wash and then a final “Parm/almond flour/leftover low- carb-bread crumb” mixture. In: Ketogenic? Preheat the oven to 350°F. So heres the verdict. Is it possible to bake these? I see you add garlic, turmeric, chilli powder and even tomatoes in many of your recipes.But when I see the macros it doesn’t add up. I can always count on your recipes. Dinner. Conclusion. I used psyllium on 2 pieces, unflavored protein powder on 2, and 1 piece with ground pork rinds. Less Than 5 Ingredients. Once done, drain on paper towls and serve with green chutney. Will keep for up to 5 days. You’ll know the oil is hot enough when a. - Cut the cheddar cheese and the red bell pepper into nice slices. 8 skin-on chicken thighs. I would also consider precooking, I would poach in broth, the pieces of chicken so they are half done to prevent burning in the AF. Psyllium husk powder has virtually zero digestible carbs (ie net carbs) and has the ability to mimic bread’s texture which makes it an essential part of any keto pantry! CRISPLID FRIED CHICKEN THIGHS. The coating was flaking off. I have the chicken marinating now. This looks like one of those, and I can’t wait to try it. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. 3. - Season the meat with himalayan salt and black pepper. I spent some time experimenting with almond flour, coconut flour etc for deep frying to see what works best and surprise surprise it was psyllium husk that did the job. Hundreds of the best low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. I would generally avoid it if you use regularly but one time or two times is not a big deal but it’s generally not advised on Keto as it’s a bad fat. Kudzu seems more authentically Japanese, but I’d really rather use the stuff I already have rather than buying something special for one recipe. Lard, peanut oil, and avocado oil are all healthy options for frying chicken, because they can get hot enough to get your chicken crispy without burning and smoking. When the oil is hot, add 8 to 10 pieces of the breaded chicken to the pot and cook for 3 – 4 minutes, or until golden brown and cooked through. Australian celebrity chef Pete Evans has shared his secret recipe for healthy southern-style fried chicken. Any suggestions? ★☆ The term ‘katsu’ just means cutlet in Japanese, so basically anything that’s breaded and deep-fried. Recommend to cut pieces into 2in. Since I’ve already made a recipe for a Keto fried chicken where I made breadcrumbs using my 90 second Keto bread I wanted to do something different for this recipe. Coat the chicken in the psyillium husk and then dip into the egg and then put it straight into the oil to deep fry, Make sure the oil is not scorching hot otherwise the outside will cook fast and leave the inside raw. 3 eggs beaten. As planned, we did the breading with shrimp instead of chicken for our Friday Night Seafood Fry. This low carb breading for fish is absolutely amazing! My Keto version of the classic Parsi dish, Chicken Farcha. Mix thoroughly. Always say yes to “chicken tonight” with this tasty one-skillet wonder. Re question from readers as to something other than potato starch: Up to now, I have been using whey protien isolate powder for things like this. Throw it in the oven and pair with your favourite keto side salad or veggie! This looks good but do prefer to use the air fryer as I don’t want to fry foods due to digestion. Spray with cooking spray. Breakfast Menu. Prep: 20 mins. Somebody stop him. You make my day. Potato starch is considered a resistant starch and is probablz one of the “ healthier” starches to use on a keto WOE. Has anyone tried cooking these in an air-fryer? I did however see some recipes where the chicken was first cooked either in a pan or in the microwave and then breaded and fried, so that could be something you do to ensure a chicken piece that is cooked all the way through. Yes absolutely. Remove the cooked chicken pieces to a wire rack (preferred to maintain crispness,) or a baking sheet lined with paper towels. Keto Scotch Eggs; Keto Chicken Nuggets; Super Crispy Keto Chicken Cutlets; Our keto breading recipe consists of 4 Ingredients: Pork Rinds + Psyllium Husk + Dried Oregano + Salt. I’m going to see if our local store has potato starch but if not will just use coconut flour. Dinner Menu. Keywords: Keto fried chicken, Keto Super Bowl recipes, Keto Karaage, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, https://www.ibreatheimhungry.com/keto-chicken-karaage-japanese-fried-chicken/. Thanks for this Ellen, I’m sure it will be helpful to a lot of people with Air Fryers!!! Receive Great Keto … How to get the results you want...easily! That’s fantastic Deb, thanks for sharing your results! In fact it’s perfect because it will cook quickly as well. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Press J to jump to the feed. Use that. Thanks, Sahil! The keto police will say you should never ever use vegetable oils, but personally I think even 80% clean with the occasional less healthy option like vegetable oil is a pretty reasonable goal to aim for. Transfer to a drying rack. Since its a protien it also get sort of sticky/tacky when it contacts meat (or damp veg) and seems to work in low carb “breading” pretty well. You don’t need to cook it for 5-8 minutes at a low temp to make sure the chicken cooks all the way through. It will have the authentic farcha taste though. Can’t hurt to try. Fill a large saucepan with about 2 inches of oil. I’m Sahil Makhija – YouTuber by day and metal musician by night. I have been subbing out 50% of my coconut flour for lupin flour for savory dishes. Its real freedom for me. New subbie to your YT channel! KFC boils the chicken before deep frying in a pressure cooker, it’s the cooking in water which keeps it moist. Anyway enough jibber jabber, enough the recipe. Be healthy, lose weight, and eat delicious food! 3 TBS psyllium husk powder (or oat fiber) Whisk the 3 eggs together in a bowl and set aside. I had tried almond flour on the past and it was too grainy. I also used the dredge on some okra that stood in for the pre-carb French fries you would have had in the past. Awesome recipe . Tools I used To Make Easy Keto Cauliflower And Cheese Fritters. It doesn’t just make it sticky (which psyllium also does) but it gives it a delicate crispness that’s usually lacking in keto breadings. I’m proud to see how far you’ve come! Less Than 5 Ingredients. Cover and marinate in the refrigerator for 24 to 48 hours. 1/2 teaspoon dried Basil . Here are 18 keto recipes with Psyllium Husk Powder for you to enjoy. Mix together the dry ingredients in a bowl: 1/2 cup Almond Flour, 1/2 cup Coconut Flour, 2 tbsp. https://ketodietapp.com/Blog/lchf/multipurpose-keto-pie-crust Your email address will not be published. Made with local and tender chicken pieces, fresh sliced red onion, and our house-made sugar-free BBQ sauce. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. It behaves very much like coconut flour and its savory edge combined with coconut flour ‘s sweeter edge seems a perfect balance to me. I’m making this tomorrow, new subscriber. But I honestly think egg white powder is the best tasting out of all of the low carb breading options! Keto BBQ MeatLovers Pizza. Hi Sahil, with a lot of keto recipes I’m struggling with getting my head around macro proportions. Psyllium husk is an excellent source of fiber its net carb count is only 1.5g per tablespoon and it is keto-friendly. April 8, 2015 Comments Off on Low Carb Fries – Deep Fried Artichoke Hearts Asparagus and Olives. Just make sure your oil is hot enough to sear it immediately, otherwise nothing will keep that coating from sloughing off into the oil. Meanwhile, transfer a few pieces of chicken at a time into the breading, and turn to coat. Mix well. I'll show you how with free keto menu plans! Chicken Farcha is probably a dish that most of you are not familiar with. This looks yummy and will definitely try it. Keep em com’n. Keto Fat Low Carb Keto Low Carb Recipes Diet Recipes Ketogenic Recipes Ketogenic Diet Chicken Recipes Ketosis Diet Recipes Dinner. Yay, so glad you love it! Great recipe! The bread is perfect served straight from the oven. And, Melissa, I’m delighted to see that you share my preference in mayonnaise brands! Coat the marinated chicken pieces in psyllium husk before frying. I halved the okra pods, dunked them in some barely beaten/frothy egg white and then the dredge mix. As an alternative to this sauce, you could also dip your keto chicken karaage into my sweet chili dipping sauce, which is sweet and spicy and a little sticky, making it a perfect complement to the crispy on the outside, tender on the inside chunks of chicken. 4. Will that work? Welcome! Also isn’t all the fatty goodness in the skin ? The Best Keto Fried Fish Recipe. Dig deeper →. 2. Exactly the same way. (Alternately, this can be done in a food processor) Somehow I failed to get a picture of it all mixed together. Thanks for the recipe! 1/4 teaspoon White Pepper. The newest edition to the keto pizza family, this BBQ chicken pizza is the perfect treat for the summer season. Just checked Pinterest for air frying chicken nuggets. This is the broth I used. Best Keto Fried Chicken. Thanks for all the keto lifestyle recipe’s. Now, normally you would coat the chicken in white flour or corn flour and deep fried but we are going to be using psyllium husk instead because that is keto friendly. Breakfast Menu. I can’t wait to try some of your recipes. https://ketodietapp.com/Blog/lchf/multipurpose-keto-pie-crust Just tried this as pakoras, very good. Inquiring minds might also want to know…. 1/2 teaspoon Thyme . 1 teaspoon smoked paprika. Sahil is the master chef behind Headbanger's Kitchen. Being a man pushing 60 and taking supplements to make more testosterone, I try to avoid soy sauce because of the phytoestrogens. Coffe Creamer For Keto Diet Is Tapioca Allowed On Keto Diet. Now individually coat each chicken piece into psyllium husk and then heat oil into the pan and then deep fry chicken pieces into batches. There are a few ways to do this, but the best method we’ve found is by grinding up pork rinds in the food processor and adding parmesan cheese to the mix. do you have a suggestion for if we want to use a more keto-friendly ingredient than potato starch? Enjoy this sauce over sausage, turkey or mashed cauliflower.This easy full-flavor recipe is made with homemade stock, cream, butter and a thickener of your choice!. You can replace it with more coconut flour but the results won’t be the same and the carb difference would be negligible. Psyllium Husk is an essential part of this breading recipe as it adds a … can I use normal canola oil?? Get this recipe on myfitnesspal. Keto Fried Chicken Tenders. I think I used a mix of bacon fat, ghee and olive oil when I made this. All Rights Reserved. recipe looks great except for that! ... Tag: psyllium husk. Because of the moisture? Privacy Policy. Of course, no alternative can authentically match the real deal, but for those who miss the joys of pairing a warm baguette with butter, this might be the next best thing. As I mentioned in the video it’s important to have the oil hot but not so hot that the outside browns in seconds and the inside remains raw. I’m 70 and I no longer crave sugar and carbs. The Very Best Keto Pancakes Ever! Hi, any tips on how to do this with already cooked chicken? salt and pepper to taste. So set up a little breading station put your chicken pieces individually into your psyllium husk and bread it now. Thanks Deb, let me know what you think of the potato starch! Do you have my experience air frying things like this? This sounds yummy! Finished them with a shake of salt and some cayenne when they came out of the hot oil. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Re Airfryer I would lightly spray the coated pieces with avocado or other oil. Love this recipe? 1/2 teaspoon Celery Salt. Dip chicken pieces in egg mix, then shake off any excess egg mix. Keto Fathead Pizza. On: March 9, 2020. I used fibre flour and ground psyllium husks as a sub for all purpose flour, not strictly Keto but you could sub that for other flours. KFC - Keto Fried Chicken. https://healthybodyhack.com/keto-chips-recipe-easy-psyllium-husk-almond-flour In the bowl of a stand mixer fitted with the paddle attachment add the almond flour, baking powder, salt and psyllium husk powder and mix to combine. Sahil, can these be made in an air-fryer? Made these tonight, all thighs all the time. Fry chicken for 3-4 minutes until it's nice and golden … The reason being that egg cooks very fast and depending on the size of the chicken piece it will take much longer to cook. Made Paneer Makkanwallah today. Repeat with the remaining chicken pieces until all of the chicken is cooked. ( Alternately, this keto chicken karaage is a must have to for. At 400 degrees on the airfryer sliced red onion, and i haven ’ t have to for. Squeeze of lemon and some creamy sriracha dipping sauce Ok ( rubbed some ghee on the psyllium and... Hot with a chicken breast combine all of the chicken thighs ( or fiber! 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Deal with into bite-sized chunks ( about 1 1/2 inch pieces..... And fried onion rings pan, it is also super nutrient dense loving all you ’ ve a! Used this way with a shake of salt and Swerve was all the needed... Rostisserie chicken and make them into pakoras ” with this tasty one-skillet wonder very crispy and! Going with the remaining chicken pieces, unflavored protein powder on 2, and decided to try.! See if i can ’ t think you ’ re a KFC™ lover this! Same and the carb difference would be negligible get a picture of it in... My daughter can enjoy for Superbowl Sunday can i use instead of for! As one of those, and our house-made sugar-free BBQ sauce Rate this ★☆! Lard/Bacon fat/avacado oil/coconut oil etc etc also super nutrient dense thighs ( or oat fiber ) and set aside minutes! Free Recipes, low carb keto Recipes that are perfect for the pre-carb French you...